Adult Fitness for Women

Get F.I.T. Boot Camp

This intense workout will take you through a variety of cardio and strength exercises. Running, agility drills, weight training, and flexibility will be a part of this six week program. This class is a great way to increase your metabolism, decrease body fat and build strength and endurance. Get ready to work hard!

NOTE: Prior fitness assessments are advised and minimal measurements will be provided. For beginners and for those who prefer a less intense workout, please choose the "Beginner Class." Child care is available. No class 11/26 & 12/15.

Ages: 14 & Older
Location: Club Fitness
Fee: Beg./Inter. – $47 M/$62 NM
Advanced – $87 M/$109 NM
Program Contact: BZ

Click on the program code number to register. If you're not a Club Fitness member, please register using the code with "NM" at the end.

Turbo Kick

Sure it’s kickboxing — but there’s so much more! You’ll kick, punch and groove the calories away in this action-packed, super-fun and super-safe cardio workout.

Age: 14+
Location: Community Rec Center
Instructor: Barb Larocco
Fee: $45 R/$59 NR
Program Contact: MM

Click on the program code number to register. If you're not an Addison resident, please register using the code with "NR" at the end.

Tread-N-Shed

Burn fat and calories in this unique class held on the treadmill. This class utilizes sprints, hills, runs and slow walks with varying speeds and inclines.

Note: Child care is available.

Ages: 16+
Location: Club Fitness
Session I & III Fee: $27 M/$33 NM
Session II Fee: $47 M/$62 NM
Program Contact: BZ

Click on the program code number to register. If you're not a Club Fitness member, please register using the code with "NM" at the end.

Belly Dancing for Fitness

This program — which is suitable for all body types, both sexes and all ages — will make you sweat. Belly dancing offers serious cardio and full-body toning targeting the upper arms, the core abdominal muscles, the hips and the thighs. Other benefits include weight loss, increased flexibility, improved posture and less stress. The beginning class will teach you the basics and will include high-energy original dance routines. The intermediate/advanced class will take you to the next level with even more challenging dance techniques. This class will also include instruction for finger cymbals and veils (students must provide their own). No prior dance training is necessary. Please wear any comfortable workout attire.

Ages: 14 & Older
Location: Club Fitness
Fee: $48 M/$62 NM
Program Contact: BK

Bosu and You: Total Body Training

Train from head to toe using our new Bosu’s. Bosu’s are balance trainers that can be used in many ways to challenge your body. Benefits include better body-tone, increased flexibility, and improved core strength.

Ages: 16+
Location: Club Fitness
Session I Fee: $27 M/$33 NM
Session II & III Fee: $48 M/$62 NM

Play Ball

This class is all about the medicine ball. While using this weighted ball, you will get a complete workout. Throw the dumbbells down and register today. You will get a similar workout in less time, and with less resistance.

Ages: 16+
Location: Club Fitness
Session I Fee: $22 M/$29 NM
Session II Fee: $36 M/$47 NM