More Adult Fitness Programs

Explosive Training for Athletes

This program, which is geared towards the hardcore athlete or for those who want to train like one, will make you more powerful and explosive through use of our fitness and training equipment. Explosive training is a concept that appeals to a great number of strength and conditioning professionals, athletic trainers, non-athletes and athletes alike. Portions of this class may be held outdoors.

Ages: 14 - Adult
Location: Club Fitness
Fee: $27 M/$33 NM

Click on the program code number to register. If you're not an Addison resident, please register using the code with "NR" at the end.

Agility & Quickness Training

Do you feel the need for speed and lower body strength? Designed for athletes and non-athletes alike, our certified personal trainer will introduce you to drills that will improve your balance, stability, mobility, motor skill coordination and muscular/cardiovascular endurance. Participants may utilize several aspects of the facility including the indoor track, the group fitness studio, the gymnasium, the large selection of training equipment and the weight equipment. Depending on weather, portions of this class may be held outdoors.

Note: No class on 11/27.

Ages: 14 & Older
Location: Club Fitness
Fee: $74 M/$89 NM

Click on the program code number to register. If you're not an Addison resident, please register using the code with "NR" at the end.

Kettlebell Basics

Have you ever thought of lifting a cannonball to get in shape? A kettlebell is a cast iron weight that looks like a cannonball with a handle. Increase strength, agility and balance with this new all in one class.

Ages: 16+
Location: Club Fitness
Session l Fee: $22 M/$29 NM
Session ll & lll Fee: $36 M/$47 NM

Click on the program code number to register. If you're not an Addison resident, please register using the code with "NR" at the end.