Adult Fitness Programs

Adults Not a member? Don’t worry! Club Fitness
offers programs for members & non-members alike.

Just click on appropriate program code to order.

NM=Non-Member Rate    NR=Non-Resident Rate

BELLY DANCING FOR FITNESS

This program — which is suitable for all body types, both sexes and all ages — will make you sweat. Belly dancing offers serious cardio and full-body toning targeting the upper arms, the core abdominal muscles, the hips and the thighs. Other benefits include weight loss, increased flexibility, improved posture and less stress. The beginning class will teach you the basics and will include high-energy original dance routines. The intermediate/advanced class will take you to the next level with even more challenging dance techniques. This class will also include instruction for finger cymbals and veils (students must provide their own). No prior dance training is necessary. Please wear any comfortable workout attire.

Ages: 14 & Older
Location: Club Fitness
Fee: $48 M/$62 NM
Program Contact: BK

BELLY DANCING WORKSHOPS
with Sonya

Enjoy belly dancing but want something more? Learn something new with our 2 hour specialty workshops. Classes are open to all levels and abliities.

1/10 - Mae’s Goth/Rock Tribal Fusion
2/28 - Specialty Workshops with Sonya
3/28 - tba
4/18 - tba

Location: Club Fitness
Fee: $35
Early Bird Fee: $30 must reg Monday before program

BOOT CAMP GET F.I.T.

Decrease your body fat and increase your metabolism in this high intensity program. You will participate in running, agility drills, weight training and more. Note: For beginners and those who prefer a less intense workout, the beginning class is recommended. Child care is available.

Ages: 14 & Older
Location: Club Fitness
Fee: 1 day – $47M/$62NM
2 day – $87 M/$109 NM
Program Contact: BK

KETTLEBELL BASICS

Have you ever thought of lifting a cannonball to get in shape? A kettlebell is a cast iron weight that looks like a cannonball with a handle. Increase strength, agility and balance with this new all in one class.

Ages: 16 & older
Location: Club Fitness
Sess l Fee: $22 M/$29 NM
Sess ll & lll Fee: $36 M/$47 NM

TREAD-N-SHED

Burn fat and calories in this unique class held on the treadmill. This class utilizes sprints, hills, runs and slow walks with varying speeds and inclines. Child care is available.

Ages: 16 & older
Location: Club Fitness
Fee: $47 M/$62 NM
Program Contact: BK

WOW: WOMEN ON WEIGHTS

Lose weight and inches in this fun-filled program that will teach you how to tone without adding bulk. No class on 9/7. Child care is available.

Ages: 13 & Older
Location: Club Fitness
Fee: 1 Day–$47M/$62NM
2 Days–$87 M/$109 NM

METABOLIC CIRCUIT TRAINING

New Mini Class! Use resistance training and non-traditional cardio exercises to create a metabolic effect for excellent conditioning results. With little rest between exercises, this is an extremely high intensity class! This class is designed to keep your metabolism at an increased level for up to 72 hours after your workout! This class will utilize our TRX trainers, dumbbells, kettle bells, bosu’s and more.

Ages: 16 & older
Location: Club Fitness
Fee: $27 M/$33 NM

BOSU AND YOU:
TOTAL BODY TRAINING

New Mini Class! Train from head to toe using our new Bosu’s. Bosu’s are balance trainers that can be used in many ways to challenge your body. Benefits include better body-tone, increased flexibility, and improved core strength.

Ages: 16 & older
Location: Club Fitness
Fee:
Session l & ll - $48 M/$62 NM
Session lll & lV - $48 M/$62 NM

GLIDING -THE SUPREME
TOTAL-BODY WORKOUT

New Mini Class! Glide your way through the newest craze in fitness. The glides allow an innovative sliding motion that engages your muscles, through a full range to strengthen and lengthen your major muscle groups of your entire body. You will sculpt shapely legs, tone your inner and outer thighs, decrease your hip size and firm and lift your buttocks. This class will also include a traditional cardio workout that will make you sweat and burn fat and calories as your metabolism increases.

Ages: 16 & older
Location: Club Fitness
Fee:
Session I & IV - $25 M/$31 NM
Session III & IV - $42 M/$58 NM