ADULT BOXING CLUB

Learn all the techniques involved with the sport of boxing. This class will teach yoou the basics of; offense, defense, balance, coordination and punch combinations. Boxing will give you a great work out along with teaching while teaching self defense.

Ages: 17 & older
Location: Community Senior Center
Fee: $40 R/$50 NR
Program Contact: MM

Code	Day	Date	Time
18153 \| 18153NR	Th/Sa	1/7-1/28	Thursday - 7-8 p.m. Saturday - 9-10 a.m.
18154 \| 18154NR	Th/Sa	2/4-2/25	Thursday - 7-8 p.m. Saturday - 9-10 a.m.
18155 \| 18155NR	Th/Sa	3/4-3/25	Thursday - 7-8 p.m. Saturday - 9-10 a.m.
18156 \| 18156NR	Th/Sa	4/8-4/29	Thursday - 7-8 p.m. Saturday - 9-10 a.m.

AIKIDO

Learn to manage stress and increase your energy. Aikido consists of throws and immobilizations that avoid injury. Benefits of practicing aikido include; increased energy and stamina, aerobic conditioning, self defense, improved confidence, stress management and conflict resolution.

Ages: 18 & older
Instructor: Graig Neville
Location: Centennial Rec Gym
Fee: $60 R/$78 NR
Program Contact: KJ

Code	Day	Dates	Time
18021 \| 18021NR	W	1/6-2/17	7:15-8:30 p.m.
18024 \| 18024NR	W	3/3-4/14	7:15-8:30 p.m.