Club Fitness Swim

Just click on appropriate program code to order.

NM=Non-Mesident Rate

Level/Ages	Session I 1/23-2/20	Session II 3/6-4/3	Session III 4/17-5/15
Splash Down Ages 3-4 A great introduction to the swim lesson program. Through guided play in the pool swimmers will learn safety and water skills. Time: 1:20-2:50 p.m.	18318 \| 18318NM	18319 \| 18319NM	18329 \| 18329NM
Parent Infant/Tot Ages 6-36 mths This program promotes water safety, aquatic adjustment and swimming readiness skills. Emphasis is on the development of a warm trusting relationship between parents, children and the instructor. Time: 9:35-10:05 a.m.	18331 \| 18331NM	18332 \| 18332NM	18334 \| 18334NM
Level 1 Ages 4-7 Participants are introduced to the water focusing on safety. Swimmers will be encouraged to enter the water on their own and move away from the side with basic locomotion and supported flotation skills. Time: 11:50-12:20 p.m.	18343 \| 18343NM	18344 \| 18344NM	18352 \| 18352NM
Time: 1:20-1:50 p.m.	18350 \| 18350NM	18351 \| 18351NM	18354 \| 18354NM
Level 2 Ages 4-9 This level is designed to progress the swimmer to unsupported floating, gliding and breathing skills. 3:35- 4:05 p.m. 18362 18370 18369 Students should be able to jump in “hands free” and feel comfortable with their face in the water. Time: 9:35-10:05 a.m.	18356 \| 18356NM	18357 \| 18357NM	18365 \| 18365NM
Time: 11:50-12:20 p.m.	18359 \| 18359NM	18360 \| 18360NM	18367 \| 18367NM
Time: 3:35-4:05 p.m.	18362 \| 18362NM	18370 \| 18370NM	18369 \| 18369NM
Level 3 Ages 5+ This level will focus on rhythmic breathing and improvement of stoke technique for front and back crawl. Swimmers must be able to swim away from the pool’s edge for a short distance. Time: 10:10-10:50 a.m.	18371 \| 18371NM	18372 \| 18372NM	18381 \| 18381NM
Time: 1:55-2:35 p.m.	18376 \| 18376NM	18377 \| 18377NM	18385 \| 18385NM
Time: 3:35-4:05 p.m.	18378 \| 18378NM	18379 \| 18379NM	18387 \| 18387NM
Level 4 Ages 5+ Improving skill competency is emphasized at this level. Deep water work, treading water and endurance are introduced. Swimmers must be able to swim the length of the pool. Time: 10:10-10:50 a.m.	18389 \| 18389NM	18390 \| 18390NM	18395 \| 18395NM
Time: 1:55-2:35 p.m.	18392 \| 18392NM	18393 \| 18393NM	18398 \| 18398NM
Level 5 Ages 6+ Rhythmic breathing and improvement of stroke technique for front and back crawl is our focus. Time: 11:05-11:45 a.m.	18401 \| 18401NM	18402 \| 18402NM	18407 \| 18407NM
Time: 2:40-3:20 p.m.	18404 \| 18404NM	18405 \| 18405NM	18410 \| 18410NM
Level 6 Advanced Swimmers The course is designed to fine tune the strokes, increase stamina and to prepare swimmers for competitive or lifelong swimming. Swimmers must be able to swim all of the strokes fluidly. Time: 11:05-11:45 a.m.	18413 \| 18413NM	18414 \| 18414NM	18418 \| 18418NM
Time: 2:40-3:20 p.m.	18416 \| 18416NM	18417 \| 18417NM	18421 \| 18421NM
	Note:To move on to the next level participants must pass the previous level at the Addison Park District or be evaluated by swim instructors at specified swim testing clinic dates. Sat 1/9 8-9 a.m., Sat 2/20 8:30-9 a.m., Sat 4/3 8:30-9:30 a.m.

SWIM AND STROKE CLINICS

Improve your stamina and prepare for swim teams in these swim and stroke clinics. Each week participants will focus on different competitive strokes including; starts and turns. Drills will be incorporated to refine the mechanics of the strokes as well as endurance and speed. Note: These clinics are not designed to teach strokes but rather to help the swimmer become more proficient. Two days per week recommended.

Ages: 18 & younger
Fee: One day/week - $42M/ $56 NM
Two days/week - $61M/ $77NM

Code	Day	Date	Time
18425 \| 18425NM	T	1/19-2/16	6-6:45 p.m.
18427 \| 18427NM	Th	1/21-2/25	6-6:45 p.m.
18424 \| 18424NM	T/Th	1/19-2/25	6-6:45 p.m.
18426 \| 18426NM	T	3/2-3/30	6-6:45 p.m.
18428 \| 18428NM	Th	3/4-4/1	6-6:45 p.m.
18423 \| 18423NM	T/Th	3/2-4/1	6-6:45 p.m.